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HEY MINDFUL MAMA,

I’m so glad that you’ve been drawn to this page as I’ve created it specifically for women like you - who want to experience their pregnancy and birth consciously, and truly connect to the journey that takes place when becoming a mama.

I’ve created this Journal to share with you so many helpful tools and resources to get you started and feel inspired and excited about this chapter in your life. You’ll find content on everything from yoga, meditation, rituals, women's circles and many inspirations about pregnancy, birth and motherhood.

So make a cup of tea and then sit down and browse through all the content to see what is resonating that you might like to incorporate in your journey.

Love
Nina Gyana

warm lightning to create a beautiful birth atmosphere

How to create a cozy birth space for your baby to arrive in this world.

Doulas accompany women, during pregnancy, childbirth and in the first period as a family.

Your doula in mallorca

The word doula comes from ancient Greek and stands for servant of the woman. A doula is herself a mother. Doulas accompany other expectant mothers with care, presence and motherly warmth in their process of becoming a mother. Physically, mentally, emotionally and spiritually.