»WHEN A CHILD ENTERS YOUR LIFE, IT IS TIME TO LEARN, NOT TO TEACH.«

Sadhguru


Mindful Mamas Online Service

Dear Mindful Mama,

I live on the island of Mallorca, and yet I am here to accompany you, during your pregnancy and time after. Mindful Mamas Online is your holistic pregnancy and birth support, for your personal journey.


Mentoring 1:1

If you plan for a baby

CONSCIOUS CONCEPTION

Deciding to welcome a new life on this planet is one of the greatest honors of being human.
If you are feeling the call to be a mother someday, or planning to get pregnant soon, and want to
know the best way to prepare your body, but don‘t know where to start, I can guide you in this.
The art of Conscious Conception is about preparing yourself and your partner on a physical, emotional,
mental and spiritual level to provide the best possible circumstance for your baby to be conceived
in.

It‘s common that stress, tension, and fears can impact the conception process so investing in understanding
Conscious Conception can make a huge difference in your process of calling in the desire
to be pregnant.

The art of being able to deeply connect with yourself and your partner to call in your soul child is
a beautiful process that has been lost in our modern culture. I can guide you through meditations,
breathing exercises, rituals, preparing your body and womb and so much more to truly honor the
process of conception.

The mentoring I offer is completely individual to your needs. Together we will see what you need,
what you are longing for and how I can best help you.

Elements of the 1:1 mentoring can include:

  • / MEDITATION METHODS
  • / BREATHING & RELAXATION EXERCISES
  • / YOGA UNITS
  • / RITUALS FOR A CONSCIOUS CONCEPTION
  • / UNDERSTANDING YOUR OWN BODY & CYCLE
  • / RECOGNIZING AND RESOLVING PATTERNS & BEHAVIORS

Before birth

YOUR BABY ALREADY EXPERIENCES THE WORLD IN THE WOMB, IT EXPERIENCES THE WORLD THROUGH YOU

Do you want to make this time as beautiful as possible? Would you like to know how you can already begin building a relationship with your baby, a connection that goes beyond the ultrasound examinations?

Do you want to know about the phases of birth, and the positive effects of hormones, so that you can go into labor with confidence and trust?

Perhaps you want to process a previous childbirth, cope with a trauma and reorient yourself? As a certified Doula, Yoga & Meditation Teacher I accompany you online during your pregnancy, provide you with practical tips, relaxation methods and inspirations on how to consciously enjoy, and create this special phase of your life.

After birth

I AM HERE FOR YOU

Now the birth is over, are you longing for a conversation to review and process what you have experienced? Did birth take a differently direction than you had planned, and this is still bothering you?

Perhaps you sometimes have the feeling that everything is too much for you, and that you are all alone? Do you need support to grow into your new role as a mother, and to master everyday life?

Do you long for peace and quiet and want to know how you can center yourself? I am here for you.


AFTER A CESAREAN SECTION BIRTH

Did you have a planned or unplanned caesarean section and want to talk about what you experienced? Do you want to know, which natural remedies can support the healing process? Are you feeling that you missed a part of the birth, and could not really enjoy first contact with your baby? We can talk about how you can relive the moment of birth together with your baby.


Online Sessions

PACHA MAMA

Live course series for the time of pregnancy
(10 dates, entry possible at any time by arrangement)

  • / PRENATAL YOGA
  • / GUIDED MEDITATIONS
  • / BREATHING TECHNIQUES
  • / DANCE & FLOW
  • / AFFIRMATIONS & VISUALIZATIONS
  • / BIRTH PREPERATION


YOGAMAMA

Live course series for the time after birth
(10 dates, entry possible at any time by arrangement)

  • / POSTNATAL YOGA TO STRENGTHEN THE CENTER, PELVIC FLOOR AND THE INNER AXIS
  • / GUIDED MEDITATIONS
  • / BREATHING TECHNIQUES FOR MORE INNER PEACE & BALANCE
  • / SPACE FOR QUESTIONS & EXCHANGE WITH OTHER MAMAS

I record the course series so that you have the videos to refer back to, and can catch up on any missed session.


Online Program

MINDFUL MAMAS – BIRTH IN HARMONY

Soon you will find here the Mindful Mamas Online Program – Birth in Harmony
In this program I show you very simple techniques, how you can:

  • / CALM THE MIND
  • / COPE WITH EMOTIONS, FEARS AND STRESS
  • / BE IN CONNECTION WITH YOUR BODY AND YOUR SELF
  • / TRUST YOUR BODY WISDOM
  • / BE PRESENT IN THE MOMENT
  • / FLOW WITH BIRTH

 

Content of Birth in Harmony:

  • / GUIDED MEDITATIONS & RELAXATION METHODS
  • / UNDERSTANDING BIRTH HORMONES
  • / CREATE A PROTECTED BIRTH SPACE & ATMOSPHERE
  • / BIRTH MOVEMENTS THAT FACILITATE THE BIRTH
  • / NATURAL PAIN RELIEF
  • / BREATHING TECHNIQUES FOR THE PHASES OF BIRTH
  • / THE POWER OF SOUND, DANCE AND MOVEMENT
  • / ESSENTIAL OILS & REBOZO TECHNIQUES
  • / BE IN FLOW WITH BIRTH
  • / PREPERATION FOR PUEPERIUM
  • / MEDITATIONS POSTPARTUM

Would you like to receive a notification when the program is online?
Then sign up for the Mindful Mamas Newsletter.


Gift Vouchers

All holistic sessions & rituals, personal sessions and offers from Mindful Mamas Online can be gifted as a gift voucher to make a Mindful Mama happy. They are a wonderful gift for a Baby Party, Mama Blessing Ceremony, for the birthday of the mom or for the birth of the baby. Write me and I will send you a personalized gift voucher via e-mail.