»AS YOU START TO WALK ON THE WAY, THE WAY APPEARS.«

Paulo Coehlo


In each new beginning lies the art of letting go

Rituals support these times of change

I believe in the healing and connecting power of rituals, especially in transitional periods such as pregnancy, birth and motherhood. Rituals give security and comfort, help us to see things clearly, to recognize and to set an intention. This treasure has largely been lost in modern times and even in pregnancy, rituals are limited to the doctor‘s checkups, and the issuing of the maternity passport.

But there are so many wonderful ways to bring the magic of rituals into our modern world, to provide the expectant mother and baby with symbols of strength and confidence, spiritual protection, support and good wishes.


Rituals before birth

CONSCIOUS CONCEPTION

Yoga asanas, meditation and breathing exercises calm the mind and bring you in connection with your body and your true nature. I help you to consciously prepare for your conception and to let go of what no longer serves you, because we not only pass on our DNA to the baby, but also all the things we have not clarified within ourselves.

Elements from Conscious Conception:

  • / YOGA ASANAS
  • / MEDITATION AND BREATHING TECHNIQUES
  • / VISUALIZATION AND AFFIRMATIONS
  • / RELEASE OF INNER NOISES
  • / RECOGNIZE PATTERNS AND UNCONSCIOUS HABITS
  • / Single session 120 min
  • / 6x package per 90 min


MAMA BLESSING CEREMONY

Unlike a baby shower, the Mama Blessing ceremony is not about material gifts for the baby, but about good wishes, community, spiritual protection and blessings for the mother-to-be and the unborn child.

Mama Blessing Ceremony:

  • / RITUALS & SYMBOLS OF LOVE
  • / THE MAGIC OF THE CIRCLE
  • / GUIDED MEDITATIONS
  • / PERCEPTION AND RESOLUTION OF FEARS
  • / ENERGETIC HEALING WORK
  • / MUSIC, DANCE, FOOD & JOY

Your ideas, wishes and visions play an important role in the design of your Mama Blessing Ceremony. I offer to plan your individual ceremony together with you, and if you wish, to lead it.

Price on request


MOM-TO-BE

Do you want to journey into the birth of your baby feeling empowered and fully trusting? Mom-tobe is a holistic session to prepare you for birth, which will include a bespoke combination of conversations, yoga asanas for your trimester, breathing techniques, to align the body, mind and spirit; guided meditations and relaxing massages with essential oils. (each session is unique and may not include all of the above, but the perfect combination to suit your needs).

  • / Single session 120 min
  • / 6x package per 90 min


FEELING READY

Is your due date approaching and you aren‘t finding the time in your everyday life to consciously tune into it? Do you wish for methods for overcoming fear and breathing techniques, that can carry you through the birth? Do you want to know which remedies, essential oils and mudras (hand positions) can have a calming effect?

Feeling Ready is your holistic wellness package with restorative yoga, meditation, visualization & affirmation.

  • / Single session 120 min
  • / 6x package per 90 min


PARTNER-SESSION

This session is for you and your partner or birth partner to get in the mood for pregnancy and birth together, to prepare and to be in conscious communication with your baby. Together we will address any questions you may have and I will show you which natural methods and birth positions can alleviate pain and have a beneficial effect during birth.

  • / Single session 120 min


Rituals after birth

MAMA RITUAL

During pregnancy your body – pelvic floor, joints and ligaments – have expanded and widened. But you have also opened yourself emotionally and spiritually for the birth of your child, whether it was a spontaneous birth or by caesarean section. Mama Ritual is a mexican healing ritual that uses tied cloths to support the process of closure and help you reconnect to your own center. A soothing massage with healing oils completes the ceremony. For the ritual an additional person that you trust is needed, be it your partner, a friend or a family member.

  • / Session 90 min


HAPPY MAMA, HAPPY BABY

The birth is over and you are now longing for a conversation to review and process what you have experienced? Perhaps the birth went differently than you had planned and that still lingers within you? Are you longing for precious time for yourself, to nourish your body and soul? Or would you like to strengthen your center, find inner stability and become stronger?

Happy Mama, Happy Baby (with or without baby)

  • / POSTNATAL YOGA, TO STRENGTHEN THE CENTER, THE LIGAMENTS AND THE PELVIC FLOOR
  • / CONVERSATIONS & REFLECTION OF YOUR BIRTH
  • / RELAXING MASSAGE
  • / Session 90 min


MAMA HEALING RITUAL (AFTER C-SECTION)

You had a planned or unplanned caesarean section and want to talk about what you experienced? Would you like to know which natural remedies can support the healing process? Do you have the feeling that you missed a part of the birth and could not really enjoy the first contact with your baby? The Mama Healing Ritual offers you and your baby intimate moments of togetherness and contact.

  • / Session 90 min

Gift Vouchers

All rituals can be offered as a gift voucher for the Mindful Mama. As a wonderful gift idea for a baby party, Mama Blessing Ceremony, for mom‘s birthday or for the birth of the baby. Write me and I will send you a personalized gift voucher via email.