CONSCIOUS CONCEPTION

Deciding to welcome a new life on this planet is one of the greatest honors of being human.
If you are feeling the call to be a mother someday, or planning to get pregnant soon, and want to
know the best way to prepare your body, but don‘t know where to start, I can guide you in this.
The art of Conscious Conception is about preparing yourself and your partner on a physical, emotional,
mental and spiritual level to provide the best possible circumstance for your baby to be conceived
in.

It‘s common that stress, tension, and fears can impact the conception process so investing in understanding
Conscious Conception can make a huge difference in your process of calling in the desire
to be pregnant.

The art of being able to deeply connect with yourself and your partner to call in your soul child is
a beautiful process that has been lost in our modern culture. I can guide you through meditations,
breathing exercises, rituals, preparing your body and womb and so much more to truly honor the
process of conception.

The mentoring I offer is completely individual to your needs. Together we will see what you need,
what you are longing for and how I can best help you.

Elements of the 1:1 mentoring can include:

• / MEDITATION METHODS
• / BREATHING & RELAXATION EXERCISES
• / YOGA UNITS
• / RITUALS FOR A CONSCIOUS CONCEPTION
• / UNDERSTANDING YOUR OWN BODY & CYCLE
• / RECOGNIZING AND RESOLVING PATTERNS & BEHAVIORS

YOUR BABY ALREADY EXPERIENCES THE WORLD IN THE WOMB, IT EXPERIENCES THE WORLD THROUGH YOU

Do you want to make this time as beautiful as possible? Would you like to know how you can already begin building a relationship with your baby, a connection that goes beyond the ultrasound examinations?

Do you want to know about the phases of birth, and the positive effects of hormones, so that you can go into labor with confidence and trust?

Perhaps you want to process a previous childbirth, cope with a trauma and reorient yourself? As a certified Doula, Yoga & Meditation Teacher I accompany you online during your pregnancy, provide you with practical tips, relaxation methods and inspirations on how to consciously enjoy, and create this special phase of your life.

 

 

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MINDFUL DADDYS –
BIRTH PREPARATION FOR MEN

Men experience pregnancy differently than women. This is partly because there are no physical and hormonal changes to their bodies. The baby does not grow in their bodies, and therefore men often cannot grasp the new situation, and do not know how they can be of help.

Does your partner have questions regarding pregnancy and birth? Does he feel powerless or is not sure on how to best support you? Does he want to understand you better and needs practical tips, on how to be of help during pregnancy, birth and the puerperium?

In a video call I talk to the expectant father, answer questions and help him to find his new role. You can also book the session together as a couple.